Speed Jump Rope Length

Jumping rope is a simple fun affordable way to get into shape.

Speed jump rope length. Correct jump rope length depends on how tall you are. It s important to consider why you re jumping rope and your experience level when determining the right length of your rope. For freestyle the correct length is whatever the jumper is most comfortable with. A jump rope that is the wrong material or length will make the exercise more difficult oprea says.

At 6 feet 6 inches you d use a 10 foot rope. Jump rope length and sizing may not seem important but it makes it much easier for a beginner to get into the action if nothing is obstructing their experience. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. Bring the handles together and point the top towards your chest.

Make sure it s the right length it moves at a speed that will work for you the grips are comfortable and the cable will not tangle on the grips. Different people jump rope for different reasons increasing speed tricks etc and the best sizing method for you will depend on why you are jumping rope in the first place. Step on the rope with one foot bring your feet together and pull the rope taught. Take your height and add 3 feet 92cm.

You may need to repeat this step a couple of times until you re happy with the jump rope length. Sizing a jump rope can also be a hassle. A jump rope that s too long can stifle speed while a jump rope that s too short can be difficult to learn with. Once you are happy with the new length of the rope clip off the excess wire with wire cutters.

When it comes to jump ropes you get what you pay for. Trim the excess wire. So do not cut your jump rope too short at first. As your skill increases your taste in the length of your jump rope will change.

A great budget friendly choice. Don t forget to keep the small cap at the end of the rope so you can put it over the new end to protect the wire from fraying. The 5 5 long plastic polymer handles are incredibly lightweight 0 75oz reducing shoulder and arm fatigue. If you re 4 feet 8 inches you d use a 7 foot jump rope.

Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. Take time to get used to your cable jump rope before you cut off the extra length. The wod nation speed jump rope is a slightly cheaper speed rope that keeps up with the more expensive speed ropes on the market. There is no perfect length.

The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to. How to check your jump rope size.