Standing Bicep Cable Curl Rope

In a 2014 american council of exercise study researchers compared the cable curl barbell curl concentration curl chinup and ez bar curl and found that cable curls activated 80 percent of the biceps brachii s maximum voluntary.

Standing bicep cable curl rope. Standing biceps cable curl the cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable. To perform standing biceps cable curl with rope. With you core and glutes contracted and your arms fully extended with elbows. The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack.

Refer to the illustration and instructions above for how to perform this exercise correctly. This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout. Single arm cable curls are good to do at the end of your bicep workout as a finishing move after you ve already done your heavier power exercises such as barbell biceps curls or barbell preacher curls. Attach a rope attachment to the low pulley and grip each side of the rope with your hands with your palms facing each other.

A cable curl is essentially a standing dumbbell curl performed using the cable machine instead of dumbbells. Rope cable curl is a exercise machine exercise that primarily targets the biceps. And the cable biceps curl is super effective. Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion.

Standing bicep cable curls is a gym work out exercise that targets biceps and also involves abs and forearms. Standing one arm cable curl is a basic exercise suitable for any level. It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps. Both the long and the short head will be working intensely.

I like to stand on a riser so i can get full extension at the bottom of the lift. There are however many different rope cable curl variations that you can try out that may require different types of rope cable curl equipment or may even require no equipment.