Standing Bicep Cable Curl With Rope

Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion.

Standing bicep cable curl with rope. Full 12 week push pull legs program build muscle strength. The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack. How to do rope cable curl. Stand straight up while keeping the natural arch of your back and torso stationary.

This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout. The cable rope also assists in the upward motion which allows you to really squeeze the biceps muscle at the top for a peak contraction. To perform standing biceps cable curl with rope. Standing bicep cable curls is a gym work out exercise that targets biceps and also involves abs and forearms.

Attach a rope attachment to the low pulley and grip each side of the rope with your hands with your palms facing each other. With you core and glutes contracted and your arms fully extended with elbows. Learn how to correctly do standing alternating dumbbell curls to target biceps with easy step by step expert video instruction. I like to stand on a riser so i can get full extension at the bottom of the lift.

Standing biceps cable curl the cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable. And the cable biceps curl is super effective. A cable curl is essentially a standing dumbbell curl performed using the cable machine instead of dumbbells. Because grip is a limitation it is usually performed for moderate to high reps such as.

In a 2014 american council of exercise study researchers compared the cable curl barbell curl concentration curl chinup and ez bar curl and found that cable curls activated 80 percent of the biceps brachii s maximum voluntary. Boxing with a punching bag. Grasp the rope with a palms in grip. Find related exercises and variations along with expert tips.

Refer to the illustration and instructions above for how to perform this exercise correctly. Place a rope attachment on a low pulley and stand facing the machine.