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It primarily targets the rectus abdominis or six pack muscles but also strengthens the deep core muscles.
Standing cable rope crunches. The standing cable crunch is a popular core isolation exercise using a rope attachment. This exercise also improves stability in the lower back. Find related exercises and variations along with expert tips. Do not sit down on your h.
The cable crunch is a fantastic abdominal exercise that many people do incorrectly by not properly getting set up for the movement. The standing cable crunch increases strength and stability throughout the core. Video sharing camera phone video phone free upload. The standing version tends to allow for a greater range of motion but can be more difficult to achieve maximum contraction in the abs.
Cable crunches are effective at stimulating your abs but cable machines are big and expensive. Learn how to correctly do standing cable crunch to target abs lower back with easy step by step expert video instruction. Using the rope attachment take an end in each hand and hold above your shoulder so that it does not come into contact with your neck.
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