Standing Cable Rope Lat Pulldown

Benefits of the lat pulldown exercise.

Standing cable rope lat pulldown. Increase the stretch of your lats by leaning forward a little more and starting with the bar higher than your shoulders. Awefrank deluxe tricep rope pull down cable 27 rope length easy to grip non slip cable attachment for gym workout exercise. The lat pulldown has earned it s right to be placed alongside some of the best upper body strength exercises that exist and for good reason. To do it with correct form you ll need to perform the movement with a slow and controlled motion.

The wide grip option of the lat pulldown targets the lats and the secondary muscles of the traps rhomboids and delts. To make the straight arm pulldown harder use a longer rope or two rope handles at once to increase your range of motion. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. Keeping your torso in a fixed position contract your back muscles to pull the bar to your middle to lower chest.

Sit in a lat pulldown machine and lean backward by 30 degrees. Http goo gl x8hel5 full 12 week muscle building 4 day split program. You can also perform the movement while standing up more vertically which will place less of a stretch on your lats and make the movement easier to control. Stand in front of a lat pulldown machine grab the bar with a wide overhand grip place one foot up on the edge of the seat and lean back 30 degrees or so with your other foot planted firmly on the floor.

Avoid moving your upper body back and forth to gain momentum between reps. It can either be performed in an athletic upright stance or slightly bent over. While the cable pulldown is a fantastic exercise to build wide lats an easy tweak turns this move into a great shoulder friendly exercise that pounds the muscles in your middle and lower trapezius. Full 12 week push pull legs program build muscle strength.