Standing Cable Rope Pullover

Attach a triceps rope handle to the pulley on the carriage of a cable station.

Standing cable rope pullover. Adjust the carriage so that it s near the top third of the machine. Arms should be straight out. Draw your shoulder blades back together and down as if you were trying to stuff them into your back pockets. How to do a cable pullover.

Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. Attach a rope handle to the high pulley of a cable station. Get our dumbbell muscle building series for free. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows.

Hold bar with on overhand grip that is just over shoulder width apart. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back. Cable pullover in upright position.

How to do the straight arm pulldown. Of course the free standing of the exercise on the cable leads inexperienced fitness athletes to fake the exercise with the help of other muscle groups. Find related exercises and variations along with expert tips. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.

Attach a straight bar to a high cable pulley station. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. It can either be performed in an athletic upright stance or slightly bent over. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.

Especially often the stretched arms are bent and helped with the triceps but also the swinging with the upper body or by going to the knees. How to do standing cable pullover.