Standing Cable Rope Tricep Extension

The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles.

Standing cable rope tricep extension. This exercise works the tricep muscle. Standing low pulley overhead tricep extension rope extension instructions set up for the exercise by attaching a rope to the low pulley of a pulley cable machine and selecting the weight you want to use on the stack. The rope tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps. The cable rope overhead triceps extension requires a cable station to be performed.

While it hits all three heads of the triceps the overhead position helps to target the long head in particular. Working out the triceps with triceps rope pull downs. Xsport fitness personal trainer shelton matsey demonstrates the proper form for a cable tricep extension with rope. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.

Learn how to increase muscle strength in the arms with this workout video. Well built triceps also have a lot of positive carryover into your pressing movements such as bench press variations and shoulder press variations.