Standing Overhead Rope Tricep Extension

This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom. Cable rope overhead triceps extension also k. Standing low pulley overhead tricep extension rope extension instructions set up for the exercise by attaching a rope to the low pulley of a pulley cable machine and selecting the weight you want to use on the stack.

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The cable rope overhead triceps extension requires a cable station to be performed.

Standing overhead rope tricep extension. While it hits all three heads of the triceps the overhead position helps to target the long head in particular. The seated position helps eliminate the use of momentum. Http bbcom me zml9cg add this cable rope overhead extension to your arm triceps workout. Cable rope overhead triceps extension.

The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles.