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This means the angle of pull on the rear delt changes which hits the muscle somewhat differently than when using a dumbbell.
Standing rear delt rope pull. Tim mccomsey is a certified personal trainer and registered dietitian. Standing with two arms using upper cables. Rr training cable rope rear delt face pulls. In this video pwa sara willis demonstrates the rear delt rope pull an exercises to work the rear section of your shoulder muscle.
The standing cable rear delt row primarily targets the rear deltoids. Stand facing rope attachment on high pulley cable. Also consider making slight adjustments to your existing exercises. Rr training cable rope rear delt face pulls.
Pull rope to upper chest or neck keeping elbows at shoulder height until elbows travel slightly behind back. With cables the line of pull comes from the sides not straight down from gravity as when using a dumbbell. Face pulls on the cable with a rope are another seldom used rear delt move. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout.
Standing cable rear delt row with rope video. He has has been helping others with their fitness goals since 2001. This movement also hits the traps rhomboids and biceps. Changing the angle of pull on cable exercises is as easy as moving the pin and it allows you to slightly alter the recruitment pattern among the muscle fibers.
Find us online at www 1st. Grasp each end of rope just above enlarged ends. Do not confuse the standing cable rear delt row with the cable face pull. Now this is a simple movement that anyone at any level of training can do safely and effectively.
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