Standing Rope High Row

Pull the rope into your midsection right below your chest.

Standing rope high row. This movement also hits the traps rhomboids and biceps. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. The high power pull and the upright row are two techniques in weight lifting that work various muscles throughout the body. Coach jason noel 6 493 views.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Watch as fitness expert james grage shows you how to do the rope high pull exercise. Pinch your shoulder blades together in the back. Now this is a simple movement that anyone at any level of training can do safely and effectively.

Standing cable high row duration. The high cable variation as the name suggests is performed by standing in front of a cable machine with a pulley placed above your head height. The standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids. Although both moves are similar the upright row targets a specific muscle whereas the high power pull works many muscles throughout the legs shoulders and arms.

Cable rope high row duration. Full 12 week push pull legs program build muscle strength. Unlike the low cable row the high pulley position allows you to pull the rope attachment down to your rib cage and target your lower lats and rhomboids. All viewers are advised to consult their physician before beginning any exercise and nutrition.

As you pull the rope in spread the handles as wide as you can. Bend slightly at the knees and waist to help stabilize yourself. Standing high row with rope female thevivo360. The standing cable rear delt row primarily targets the rear deltoids.