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The t bar row allows you to use a neutral grip palms facing each other which is the biomechanically strongest position to pull from.
Standing t bar row muscles worked. Additionally this exercise works all the major back muscles teres major trapezius and erector spinae. The movement also works the shoulders and the pulling muscles in your arms biceps brachialis and brachioradialis. Not to mention it s perfect for building explosive strength and power since you can explosively pull the weight for the concentric and then slowly control the negative for a nice deep stretch. The target muscle is the latissimus dorsi.
Glutes hamstrings and quadriceps while t bar rows are most definitely an upper body exercise they also involve your legs albeit indirectly. Triceps or three heads in latin has three parts which are the lateral head long head and medial head. The triceps is also another muscle developed during t bar row exercises. The t bar row works your upper middle and lower back muscles.
This gives t bars an advantage over bent over rows in which the palms are turned down. The t bar row on the other hand allows you to jerk the weight a bit pull it close to your body and then slowly control the negative. The erector spinae work isometrically or statically during t bar rows to hold your spine in a stable position and prevent your back from rounding dangerously. Which muscles are worked in the t bar row exercise.
These muscles can be found in between the biceps.
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