Stationary Bicycle Vs Elliptical

The elliptical trainer is low impact but the motion may be awkward for beginners.

Stationary bicycle vs elliptical. Based on harvard s medical school website vigorously pedaling on a stationary bike is proven to burn more calories than that of an elliptical. The average moderate workout on an exercise bike burns around 300 calories an hour while a typical workout on an elliptical can burn from 300 to 500 calories an hour. The elliptical machine is more demanding since it involves the whole body while the stationary bike is mostly a workout of the lower part of the body see below the section about the muscles and allows you to sit while exercising. A stationary bicycle mimics the action of a bicycle without actually going anywhere.

You can adjust the difficulty of pedaling to build muscle or challenge your body. That changes obviously if you use one of the bikes with movable arms which will definitely ramp up the calorie burn. An exercise bike for instance targets the lower section of the body. All three of these cardio machines will burn calories and exercise your heart and lungs.

Differences between the stationary bike and elliptical machine a stationary bike is one without wheels that is designed to perform spinning exercises on. Unless you re working vigorously the stationary bike burns fewer calories than the previous two machines but builds endurance and stamina through longer cardio sessions. According to the study s results a 155 pound person will burn 391 exercise bike and 350 calories elliptical after 30 minutes of usage in each machine.