Stationary Cycling Bike Calories

The exact number of calories depends on your weight the intensity of the workout and the time spent exercising on a stationary bike.

Stationary cycling bike calories. I don t believe i actually burn the calories calculated with this tool. I think the bicycling calorie calculation gives a too high result. The average person will burn 400 to 800 calories per hour bicycling. This makes indoor cycling an excellent workout option.

At the same time you can burn between 210 315 calories by riding your stationary bike for just 30 minutes and it takes only 60 minutes to burn up to 420 calories to improve your weight loss regimen. For the activities and exercises below nutristrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. According to harvard health publishing at the harvard medical school a 155 pound person who cycles vigorously for 30 minutes on a stationary bike burns an estimated 391 calories. How many calories you burn depends on your weight fitness level and time spent biking.

Harvard s estimate lines up pretty well with data from the american council on exercise too. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. 9 2020 09 02 00 31 male 50 years old level an office worker a public employee useful. Calories burned cycling or riding a bike is influenced by body weight intensity of exercise conditioning level and metabolism.

Hop on a stationary bike and set it to a moderate resistance. According to a harvard university conducted the study. This value is roughtly equivalent to 0 14 pound or 2 24 ounces or 63 5 grams of mass fat and or muscle. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below.

Calories burned on stationary bikes according to harvard health publishing a 155 pound person cycling at a moderate pace will burn about 260 calories in 30 minutes and a 125 person will burn less about 210 calories. The more you weigh the more calories you burn while riding.