Steam Room Safe In Pregnancy

This is a rather hot topic in some circles given the popularity of hot tubs saunas and steam rooms.

Steam room safe in pregnancy. Our body has a core temperature limit. Asked by sheila raleigh north carolina. The thought of soaking your body in the warmth of a sauna to help relieve back aches and other general pregnancy discomforts. It s possible that a significant rise in your core temperature could be harmful in pregnancy particularly in the first 12 weeks.

The same goes for other heat treatments when you re expecting including hot tubs steam rooms and body wraps. I ve heard that hot tubs aren t good during pregnancy but what. When you use a sauna jacuzzi hot tub or steam room your body is unable to lose heat effectively by sweating. If the hot air steam goes above the 102 2 f mark this will spell disaster for both the mother and the baby.

1 steam rooms can cause birth defects. This means your body s core temperature rises. I didn t say anything to her as firstly i wasn t sure myself if it s a bad thing for pregnant women to use a steam room though i suspect it is and secondly i didn t want to get told to mind my own business. If you re expecting you might wonder if the sauna is safe to use.

I just found out that i m pregnant. Here are four reasons why pregnant women shouldn t go to on steam baths just so they can relax and unwind. Hi i was in the steam room at my gym and a heavily pregnant lady came in and sat down.