Steam Room While You Have A Cold

Hold your head over a pot of boiling water and breathe slowly through your nose.

Steam room while you have a cold. Once the bathroom has filled up with steam from the shower you can begin to use your bathroom like a steam. The shower should restore your body to its natural temperature. Start out with a warm shower and slowly reduce the temperature until it s nice and cold. Again you might want to have the coldest shower you can after leaving the steam room but you ll only risk putting your body in a state of shock from sudden temperature changes.

Steam inhalation may be an effective way to clear up your nasal and respiratory passages when you re sick with a cold or the flu but it won t actually cure your infection. Running a hot shower in your home bathroom and closing the door creates a steam room atmosphere. If you would like to use a steam room while sick and have problems accessing one there are several other ways you can get the same benefits. A room filled with steam.

But be careful not to burn yourself. A generator with boiling water creates steam or in a manual steam room boiling water is poured over hot stones and the room is filled with hot humidity.