Steel Club Training

There is one short published report however about training with indian clubs.

Steel club training. The workout involved swinging clubs shaped just like the steel clubs used today. They are also an excellent addition to more traditional methodologies like barbell training allowing you to enhance your functional capabilities through full body exercises. How will steel clubs enhance my training. Light steel clubs 5 10lbs are particularly valuable in rehabbing joints tendons and small muscles as well as preparing them for further intense workouts.

Like many of onnit s functional training products the steel club design is a modern adaptation of a classic time tested fitness staple. With a variety of movements and infinite possibilities steel clubs can be used to train all aspects of fitness including strength conditioning and balance. Sometimes called heavy clubs or steel clubs club bells can weigh up to forty five pounds and are terrific tools for building strength and endurance particularly in the grip. Steel club workouts performed for time with traditional exercises like the gama cast and swipes will elevate the heart rate and boost your cardiovascular health.

This rotational torque through make clubs a superior training tool to many other traditional forms of strength training. Championship golf view the course experience a true sense of fellowship and community dining view dining areas. Steel clubs are a modern day version of indian clubs a tool dating back thousands of years ago to persia. The constant balancing of the weight will help your stabilizing muscles develop helping to protect and strengthen key areas.

While there is plenty of evidence promoting the health benefits of strength training there is very limited peer reviewed science available on the benefits of training with a steel club. Available here in six weight increments 5lb to 35lb onnit steel clubs are equal parts durable and cost efficient offering superior value to athletes of any skill level.