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Steel clubs aka heavy clubs indian clubs and clubbells an ancient weapon turned fantastic functional fitness training tool.
Steel club workout dvd. Free shipping no minimum. Fitness 430135 2 null null. Championship golf view the course experience a true sense of fellowship and community dining view dining areas. The focus is on developing proficiency with the steel club so rest as much as needed to maintain good form.
Clubs were used as weapons in ancient wars and as hunting tools as far back as caveman times. Apr 11 2017 steel clubs may seem like a relatively new exercise tool. Fitness 430136 2 null null. The steel club as it came to be known was originally formed to foster athletic sports social interaction good fellowship and technical discussions.
The steel club has an incredible history that dates back thousands of years. Shop for steel clubs at titan fitness. Everything site wide ships free every day. With a variety of movements and infinite possibilities steel clubs can be used to train all aspects of fitness including strength conditioning and balance.
Clubbell the original patented indian clubs mace steel club strength training instructional 5 dvd set only no clubs. 94 99 89 97 45 lb steel club. 35 lb steel club. They are also an excellent addition to more traditional methodologies like barbell training allowing you to enhance your functional capabilities through full body exercises.
Steel clubs are a modern day version of indian clubs a tool dating back thousands of years ago to persia. The first steel club workout in the progressive challenge series will focus on transitioning into and out of the basic steel club pullover exercises in combi. Wrestlers would often use this tool to enhance grip strength and stability. We have you covered with this two part series focused on setting the foundational mechanics.
This program is to be done in a circuit format performing each steel club drill for the prescribed number of repetitions on each side before moving on to the next steel club drill.
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