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Steel club workout onnit. Onnit s supreme quality 100 steel clubs are an excellent tool to enhance your primal fitness. Made from a machined piece of steel. Check out the following. The club was our first tool and our first weapon going back to pre historic times think caveman says shane heins onnit s director of fitness education and a steel club coach it helped us hunt and fight.
Onnit s supreme quality clubs are excellent tools to enhance your primal fitness. Originally developed in ancient persia as a means for conditioning soldiers and wrestlers heavy clubs are particularly valuable for grip strength shoulder work and rotational core power. They are also an excellent addition to more traditional methodologies like barbell training allowing you to enhance your functional capabilities through full body exercises. With a variety of movements and infinite possibilities steel clubs can be used to train all aspects of fitness including strength conditioning and balance.
With 15 plus years of experience in the fitness industry he has worked with rehab clients and athletes of all levels.
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