Steel Mace Workout Benefits

If you want to learn more about the benefits of steel mace training as a whole definitely read our top 9 benefits of steel mace training articles.

Steel mace workout benefits. The mace also referred to as a steel mace macebell and gada in india has been around for thousands of years. The other benefits of using a steel mace have been explained however our mace strength workout exercises are a complete body strength and conditioning system. The mace has been around for a long time. This weapon of war has been used in battle by hindu warriors 2000 years ago the persians 1000 years ago and the europeans in the 12th century.

If you re tired of training with traditional fitness tools try steel maces. To this in full effect watch this beginner steel mace flow workout video. Steel mace training focuses on a very specific aspect of physical training using the remarkable steel mace mace bell for functional strength and myofascial conditioning. Top 3 benefits of steel mace training.

It has been an absolute game changer for me to stay strong in what i love doing most which is pressing a lot of weight over head. Biggest mistakes when training with the steel mace subscribe to mind pump tv. Yet you certainly don t need to be an athlete to reap the mobility benefits. Not only does it help to swing a mace as part of a warm up it can also aid in recovery.

This is further amplified by the uneven distribution of weight along the steel mace which requires greater core engagement to control. So in this article we will go over what makes steel mace training so special and then we list in detail the top 9 steel mace training benefits. Macebells are unlike any other type of exercise equipment providing very unique and powerful functional strength benefits. It has been used by wrestlers for centuries most notably in india.

Steel mace aka gada. Many macebell exercises such as the steel mace paddleboarding exercise require cross body swinging motions that require extensive core engagement particularly of the obliques. Some our exercises affecting both the upper and lower body are widely practiced the others are unique exercises developed for us by myofascial correction teacher kevin kelly to. I hope i gave a clear understanding on what steel mace training can do for your fitness regimen.