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Step up exercise bench. 4 9 out of 5 stars 53 ratings based on 53 reviews current price 55 99 55. Buy online pick up in stores all delivery options same day delivery include out of stock step decks step machines weight benches abdominal arms back biceps chest core muscles hips legs lower back lower body obliques total body triceps upper back escape fitness fitness reality marcy power systems reebok spri stamina steelbody total gym 5. Product title 43 aerobic step platform with adjustable risers 4 6 8 exercise fitness workout stepper average rating. Hold a dumbbell in each hand by your sides and put your right foot on the box or bench lean forward and step up so you re standing on the box keeping your knee in line with your second toe as you step up.
Instead of focusing on speed this variation adds weight and turns the stepup into a muscle building exercise. Yes4all multifunctional aerobic deck for home gym 4 6 out of 5 stars 333.
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