Step Up Exercise Description
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Press through your right heel as you step onto the bench bringing your left foot to meet your left so you are standing on the bench.
Step up exercise description. Practice this move regularly in your workout and you will find that your glutes will get stronger less flat butt and your hamstrings quads and posture will benefit as well. A step up targets the quadriceps here and hamstrings here as well as the gluteal muscles in the buttocks. A step up is a simple body resistance exercise that works muscles in the legs and buttocks. Return to the starting position by stepping down with the right.
The step up exercise is a life movement that we will need forever. To do a step up you ll need a small step stool. The dumbbell step up is a multi joint single sided strength movement for the lower body emphasizing the quads hamstrings and glutes. The exercise also improves core strength and stability.
It targets all the same muscles as bodyweight step ups such as the quads glutes and hamstrings but allows for greater muscular overload. Step ups starting position stand in front of a step bench or stair with back legs and arms straight feet hip distance apart and weights in each hand palms facing the body. Dumbbell step up the dumbbell step up is a great exercise for building lower body strength and power. Or you can stand in front of the stairs.
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