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A step up targets the quadriceps here and hamstrings here as well as the gluteal muscles in the buttocks.
Step up exercise muscles. Step aerobics is an up tempo way to get your heart pumping and stay fit. The step up is a standard lower body strength training exercise that trains all the muscles of your butt and legs. The step up exercise offers you a great way to improve your physical fitness and body composition. Or you can stand in front of the stairs.
It is best to warm up with light exercise before starting any knee strengthening exercises. The step up exercise is a life movement that we will need forever. To do a step up you ll need a small step stool. Pushing primarily through your lead foot lift your body up onto the step.
This is a good general lower body conditioning exercise. It can also improve your sleep quality and mental health. Step up onto the. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of.
But you can get an even greater health boost by adding in a few resistance and balance related moves. A simple stroll up and down the stairs gives you an aerobic workout. Practice this move regularly in your workout and you will find that your glutes will get stronger less flat butt and your hamstrings quads and posture will benefit as well. The step is a 4 inch to 12 inch raised platform.
This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors.
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