Step Up Exercise With Weights
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Step up exercise as also known as step aerobics that is one kind of cardiovascular exercise.
Step up exercise with weights. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. This is a great thing for this exercise is that. It does not require too many types of equipment and accessories. It is perfect for all exercisers since it can be modified to create a killer workout for anyone whether you have just started exercise or have been training for years.
This is an easy and simple step exercise for step up exercise. The step up is a great all around exercise for the lower body. It has a low risk of injury and with a few adjustments offers a good cardio strength or balance workout. But you can get an even greater health boost by adding in a few resistance and balance related moves.
With a weight in each hand repeat the simple version of the exercise explained above. You should still be able to perform fifteen repetitions per side but it should now be a little more difficult with the added weight. Step aerobics is an up tempo way to get your heart pumping and stay fit. Step up your daily exercise routine with these seven simple stair exercises.
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