Step Up Workout Calories Burned

Use the calories burned calculator below to see how many calories you burned during your workout.

Step up workout calories burned. Use the calories burned calculator below to see how many calories you burned during your workout. The calories burned in 20 minutes depends on your size and intensity. This might seem like a minuscule amount but if you are getting 10 000 steps per day that can add up to an extra 400 calories or in terms of food about an extra cheeseburger. Step aerobics is a way to get in exercise to help you stay healthy and manage your weight.

Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. The amount of calories you burn per step is also effected by you age and weight. The secret to shedding pounds is actually to build muscles. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Find out how many calories you burn for step ups. There are in fact 279 activities that have a higher calorie burn than aerobic step with 4 inch step average calories burned by step aerobics. Another option is circuit training which involves moving quickly from one exercise to the next and burns 30 more calories than a typical weight workout.

Learn how many calories you burn from step ups vigorous. The calculations are based on the activities metabolic equivalent met. Find out how many calories you burn for step aerobics low impact. Based on the the list of 3 step aerobics activities shown below the average calories burned for an average male weighing 190 pounds 86 kg is 323 calories for 30 minutes of step aerobics.

It blasts fat and sculpts muscle burning up to 10 calories a minute. Step aerobics is an up tempo way to get your heart pumping and stay fit. In general most people burn about 04 calories per step.