Step Up Workout For Legs

Here s how to do it.

Step up workout for legs. If you use a barbell load it with weight and place it on your back. All you need is the right surface basic equipment and a little imagination to get a full leg workout. Explosive step ups are another great cardio and leg exercise. To do explosive step ups stand behind the box and place one foot on top.

Move your left leg backward to rest on a step. In between reps on the hip extension machine leg press smith machine and more a leg day workout can easily turn into a two hour sweat sesh but building leg muscle doesn t have to be that complicated. The stepup a simple leg exercise performed by stepping up onto an elevated surface like a bench or box can take on very different forms depending on your fitness goal. Don t let the knee bend beyond your toes.

Your front knee should be over the center of your front foot. Exhale extend your legs and return to a standing position. If you want to increase the amount of load when you do step ups use the barbell or dumbbells. Inhale bend your knees and lower your body.

Repeat for the desired number of repetitions before switching to the right leg. This move strengthens the outer glute and the inner knee two key muscles that are part of your lower body core. The step up exercise is a seriously underrated single leg workout move that helps you build serious strength if you do it the right way. Most homes and even hotel rooms have enough equipment to perform a stepup.

Step ups are a very basic movement yet they are highly effective at improving stability and strength in the legs.