Step360 Pro Exercises

Balance is necessary to enhance the overall effectiveness of fitness performance and rehabilitative exercises.

Step360 pro exercises. I know you re probably sick of me talking about the step 360 but i m kind of obsessed with it and not ready to stop talking about it as i ve mentioned i was lucky enough to win it at mania this year and i couldn t be more thankful i ve always wanted to add a bosu ball to my workout equipment collection but i have to say that i think adding the step 360 was a better. The step360 pro features six evenly spaced tubing notches making it easy to perform closed chain resistance band exercises on the platform. The step360 pro brings a 360º experience to your workouts designed to improve the body s balance and stability. A durable non slip step with adjustable height and the added bonus of instability.

Side forearm plank option thread needle. Perform medicine ball or dumbbell exercises on the step360 for a progressive open chain exercise challenge. You can adjust the air in ea. A flat stable platform sits atop two independently inflated step360 pro air chambers that allow you to adjust the air to modify the height of the platform while varying the rotational oscillation by 360 degrees.

Russian twist russian twist option 1 leg elevated russian twist option both legs elevated reverse crunch knees to chest forearm plank forearm plank option side steps side forearm plank. Step360 pro 149 98 s h. After the exercise is complete and you go back to the floor the increase in range of motion will be evident. Reason four gain more strength.

Heel drops airplane 1 leg squat elevated lunge hip raise. Customize the difficulty of your workout by adding or reducing the air in each individual chamber. Wall chart exercise guide bosu nexgen. Ideal for all fitness levels the unique step360 pro provides effective workout sessions for all fitness levels and skill sets.

Take any traditional exercise on the floor and perform the same movement on the step 360 s reactive surface and you will use more muscle activation to do the same exercise. Hip raise option. Step360 pro leg exercises vol. On the platform your muscles are reacting to the unstable surface increasing the need for balance control and efficiency.