Sw Rustic Garlic Chicken Tray Bake

3 large onions peeled and thickly sliced.

Sw rustic garlic chicken tray bake. It may take some time to make but is well worth the effort. Place the chicken on top of the vegetables in a single layer and sprinkle over the garlic herbs chilli flakes and the lemon zest and juice. This recipe uses chicken thighs which means it shouldnt break the bank to make. 800g medium vine tomatoes halved.

Preheat the oven to 180 c fan 160 c gas 4. Preheat the oven to 180 c fan 160 c gas 4. Pour the stock over the chicken and vegetables cover with foil and bake in the oven for 1 hours until the potatoes are soft and the chicken is tender removing the foil for the last 10 minutes of cooking. Salt and freshly ground black pepper.

As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight. This lemon and garlic chicken tray bake is perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers. Slimming world s rustic garlic chicken tray bake. This rustic tray baked chicken is inspired by a jamie oliver recipe my personal 15 minute meal hero is a revelation for 2015.

Bring the tray to the table and let everyone help themselves. Slimming world s rustic garlic chicken tray bake. For an average woman that figure is around 2 000kcal 8 400kj a day. It fits in perfectly with our new found stance of eating healthy and eating good this year while taking the bare minimum to prep.

600g desirée potatoes peeled and cut into 2 5mm thick slices. Pour the stock over the chicken and vegetables cover with foil and bake in the oven for 1 hours until the potatoes are soft and the chicken is tender removing the foil for the last 10 minutes of cooking. Low calorie cooking spray. Slimming world s rustic garlic chicken tray bake.

It may take some time to make but is well worth the effort. Serving 6 people this dish would make the perfect roast dinner alternative with less washing up. Season the chicken thighs add to the pan and cook for 2 3 minutes on each side. 2 courgettes thickly sliced.

Spray a large frying pan with low calorie cooking spray and place over a high heat. Remove with a slotted spoon and set aside. 12 large skinless chicken thighs. Slimming world s rustic garlic chicken tray bake serves 6 people this dish would make the perfect roast dinner alternative with less washing up.

The chicken in this recipe is infused with garlic rosemary and red chilli flakes for an extra kick of spice. Spray a large frying pan with low calorie cooking spray and place over a high heat. Ingredients low calorie cooking spray 12 large skinless chicken thighs 600g desirée potatoes peeled and cut into 2 5mm thick slices 800g medium vine tomatoes halved 2 courgettes thickly sliced 3 large onions peeled and thickly sliced 4 garlic cloves peeled and finely chopped 4 5 small rosemary. Season the chicken thighs add to the pan and cook for 2 3 minutes on each side.