Tricep Rope Extension Alternative

The reverse grip triceps pushdown can also be performed with a rope straight bar or other attachments.

Tricep rope extension alternative. The tricep pushdown in reverse overhead tricep extensions. The rope tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps. I ll be starting the kris gethin 12 week transformation program within 3 days. Going overhead will fatigue your triceps faster than your banded tricep pushdown so aim for a lighter band and some extra reps.

To do the tricep pushdown at home you d need a high cable pulley. If you enjoyed the triceps pushdown check out these other triceps exercises to bolster your triceps workout. My gym doesn t have a facility to do rope extension. 01 25 2013 10 42 am 2.

Personally i m a fan of close grip benching and doing pushdowns with resistance bands. Fortunately triceps are just as easy to work with free weights as they are with cables. Lie down on a flat bench with your feet planted firmly onto the ground. View profile view forum posts.

Tricep pushdown alternative exercises triceps one of the few exercises i miss from my commercial gym days is the reverse grip tricep pushdown. The rope tricep extension can be included in your tricep workouts upper body workouts push workouts and full body. Triceps rope extension alternative hey guys. But if you don t have access to this type of equipment you can do other triceps exercises.

Is there any other alternate workoout. Well built triceps also have a lot of positive carryover into your pressing movements such as bench press variations and shoulder press variations.