Typical Weight Loss On A 3 Day Juice Fast

2 hearts of celery.

Typical weight loss on a 3 day juice fast. Juicing detox fasting and any kind of diet is always a hot topic. 24 granny smith apples14 cucumbers3 cups blueberries. 3 6 cloves of garlic. I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts.

After getting back from nyc i was carrying a lot of water weight. So to give you the low down for three days i drank six 470ml juices one every 3 hours 3 litres of water a day and didn t exercise. Plus an all juice diet is painfully low in protein. Among them juice cleanse is quite controversial and some even say is more harmful than useful.

Although weight loss was not the only motivator to try a 3 day water fast it was definitely an added bonus. The body starts breaking down its energy stores including muscle she says. 1 bag of grapes. This number varies from one individual to another though.

How much weight you ll lose on a juice fast depends on your activity level and calorie intake. I am not usually one for fad diets but for the purpose of this article i thought i would get bikini body ready and try a 3 day juice cleanse. 1 fist size of fresh ginger root. What eating the right amount of protein every day actually looks like.

I generally follow a pretty low carb diet so adding in all the alcohol and pizza i ate made me retain a lot of water and i felt and looked pretty bloated. 6 bunches of kale. That happens whether you re doing a three day juice cleanse or a 10 day cleanse anything over a day. During my 3 day juice cleanse experience i consumed nothing but raw fresh juice made from organic fruits and veggies.

Got to where i saw no weight loss with water fasting and went to a 3 day dry fast and it worked well about 5 pounds weight loss per day.