Vitamins To Increase Low White Blood Cell Count

Adults should consume 15 to 20 micrograms of vitamin d daily.

Vitamins to increase low white blood cell count. Our body is amazing. Persons with less than 3 500 are considered to a low count also called neutropenia. If your rbc count is low your body has to work harder to deliver oxygen throughout your body. Vitamin d does not aid in the synthesis of white blood cells but it can help increase white blood cell count by decreasing the rate at which they are destroyed and removed from the body according to a study published by american journal of clinical nutrition.

A normal white blood cell count is somewhere in the area of 5 000 to 10 000 white blood cells per microliter of blood. Vitamin b 12 helps keep your blood cells healthy. Vitamin c helps to synthesize white blood cells. How to increase white blood cell count vitamin a besides vitamins c and e another type of vitamin can be effective in improving the immune system.

Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity 5 6. A deficiency of b 12 has been associated with low platelet counts. Rbcs are the most common cells in human blood. Foods to increase white blood cells a perfect list of what to eat to increase white blood cells 1.

Anemia occurs when your red blood cell rbc count is low. Your immune system and white blood cells work together to fight infections. Folic acid increases neutrophil white blood cells. Our body is even protecting us by effectively initiating a flight or fight.

If you do not get an adequate supply of folic acid in your diet your white blood cell count will lower. White blood cells are produced in our bone marrow. It s capable of recognizing danger and healing itself. Let us work towards increasing the count.

Certain dietary supplements may help boost your white blood cell counts although you should only use supplements under the care and supervision of a health care professional. The university of maryland medical center states that selenium can help build up white blood cells. Vitamins a c e and b9 play a major role in improving your white blood cell count. If you are looking for the quickest way to increase your white blood cells count citrus fruits should be the first foods in your priority list.