Water Aerobic Exercises For Senior Citizens
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Most water exercises are similar to activities that people perform when they workout on land.
Water aerobic exercises for senior citizens. If you want to add years to your life and life to your years it s time to take the plunge. If you suffer from age related conditions such as arthritis diabetes osteoporosis high blood pressure or damaged joints you may avoid regular exercise. Since water aerobics keeps your head above water the exercise is great for carrying on a conversation with other participants. Arthritis and joint pain can make working out the last thing seniors want to do.
However water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Water aerobics exercises for seniors. Here are 5 water exercises that you can try this summer to start feeling better today. Water aerobics allows you to exercise in a low impact format that reduces stress placed on joints and bones.
There are different types of physical activities that make up water exercise programs ranging from general aquatic exercise classes to water aerobics. Staying active as a senior can be tough. Takeshima s research found that older women who participated in regular water exercise over 12 weeks experienced more strength flexibility and agility and better total cholesterol levels. Consider joining a class at a nearby gym senior center or neighborhood pool to enjoy good company while getting in shape.
But once again water aerobics serves as the perfect complement to swimming.
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