Water Aerobics For Senior Citizens Benefits

But once again water aerobics serves as the perfect complement to swimming.

Water aerobics for senior citizens benefits. 6 benefits of water aerobics for seniors increases flexibility and improves heart and lung function builds strength with gentle resistance from the water helps with balance and reducing the risk of injury from falls. Any type of water exercise or water aerobics is an excellent health benefit for seniors. Water based exercises offers resistance training through the hydrostatic pressure of water across the whole body surface which offers additional benefits for balance coordination and mobility. As a result seniors can increase circulation and lower their risk of strokes and heart attacks.

Exercising in the water is a good way for aging adults. Since they are already in the water there are no chances of falling and getting injured. Water aerobics gives older adults an opportunity to work out their heart muscles. It s clear that aqua aerobics or water based activities provide significant benefits for older adults including increasing metabolism says wojtek chodzko zajko phd head of the department of.

Additional water exercise benefits include better cardiovascular strength. It strengthens physical activities and helps to keep healthy muscle mass levels. The aquatic exercise association notes that water aerobics can help seniors suffering from arthritis back problems cardiovascular problems diabetes and osteoporosis. Increases flexibility as the body is subject to water resistance during water aerobic exercise which requires movement in various directions while adjusting to the push and pull of water the joints naturally increase their range.

There are tremendous health benefits that come with doing water aerobics. Consider joining a class at a nearby gym senior center or neighborhood pool to enjoy good company while getting in shape. Since water aerobics keeps your head above water the exercise is great for carrying on a conversation with other participants. This light aerobic capacity of aquarobics can reduce the risk of heart disease 2 an important consideration for seniors.

Water aerobics for seniors increases the body s metabolism. This is because water aerobics provides both a cardiovascular burn and a light resistance workout. They re easy on the joints improve overall health and may even help you live longer.