Water Aerobics For Senior Citizens

It s clear that aqua aerobics or water based activities provide significant benefits for older adults including increasing metabolism says wojtek chodzko zajko phd head of the department of.

Water aerobics for senior citizens. Some of them include water yoga zumba aqua aerobics for seniors jog etc. A drawback however has been the lack of a pool. Rehabcare wellness coordinator megan funke teaches water aerobics for seniors twice a week during the warm weather months in the pool at bethesda barclay house an independent retirement living community in clayton mo. Essentially swimming and water aerobics are two ways that older adults can cheat the system when it comes to exercising.

Keeping a healthy exercise routine can literally be as simple as heading to the pool. There are many different types of water aerobics. Any type of water exercise or water aerobics is an excellent health benefit for seniors. Water aerobics for seniors increases the body s metabolism.

Additional water exercise benefits include better cardiovascular strength. Water aerobics may be the perfect answer. She said the program is extremely popular with an enthusiastic group in attendance. Water aerobics exercises for seniors swimming is a popular fitness activity for many senior citizens because it provides good aerobic exercise without the high impact and joint stress of running or jogging.

Water aerobics exercises for seniors if you suffer from age related conditions such as arthritis diabetes osteoporosis high blood pressure or damaged joints you may avoid regular exercise. So when it comes to indulging seniors into physical activities water aerobics opens the door to many opportunities to retain fitness. This exercise can also be simplified to walking back and forth in the pool or jogging or marching in place. It strengthens physical activities and helps to keep healthy muscle mass levels.

Aqua jogging is the perfect aerobic low impact exercise to get the heart pumping and blood flowing throughout the body. There are different types of physical activities that make up water exercise programs ranging from general aquatic exercise classes to water aerobics. Both of these aquatic activities are low impact but they offer the best benefits of high impact workouts. What are water exercises for senior citizens.

They re easy on the joints improve overall health and may even help you live longer. Most water exercises are similar to activities that people perform when they workout on land. Water aerobics and swimming are terrific exercises for seniors.